REgeneration Trainer
R21 TRAINING PLAN®
“Quality, Intensity, and Frequency are the true validated 3 pillars for a program that aims to rejuvenate us“.
For a decade, I have been working towards this goal with a progressive plan suitable for everyone, focused on effectiveness and time optimization.
Body recompositionMuscle strengthFlexibilityNeuromuscular reactivityCardiorespiratory efficiencyREVERSE AGING NUTRITION
“What we are and how we appear is nothing more than the result of the predominant choices we make at every meal.”
Count the rule, not the exceptions, and count from now on. We have a formidable capacity for regeneration.
Qualitative-quantitative body composition monitoringMacronutrients and their proportionsMeal frequency optimizationSuperfoods vs foods to avoidFood as medicineREVERSE AGING SUPPLEMENTATION
“Quality food is the essential fuel without which we deteriorate or age; targeted supplementation is the precious additive to maximize our physical and mental potential.”
It is the marginal gain that each of us aspires to.
Periodic hydration monitoringSpecific muscle needsSpecific needs of the nervous systemBasic vitamin and mineral supportSpecific joint needsWho am I
Università Bocconi – ESADE
Laurea in Economia Aziendale/Executive Master in Marketing & Sales
12 anni nel corporate marketing di aziende multinazionali
Functional Trainer ISSA EUROPE
Fitness Nutristionist ISSA EUROPE
100+ clienti seguiti con successo, 40+ RECENSIONI 5 STELLE PRONTOPRO
What brings me to R21?
“I love the evolution of people. I have always been fascinated by paths of positive change. I believe in the success of personal change if supported equally by motivation and strategy and tools. I choose every day to be fully committed to helping others improve themselves.”
What do I bring to R21?
Ho sviluppato il concept di R21 attorno all’idea di progresso dell’individuo e mi sono circondato di persone con lo stesso entusiasmo e gli stessi valori.
Ho inventato R21 Training Plan, un piano di allenamento brevettato adatto a tutti all’insegna della progressività e dell’ottimizzazione temporale con l’obiettivo specifico di contrastare gli effetti del tempo sul nostro fisico e di inserirsi nella nostra quotidianità.
Supervisiono R21 Nutrition & Supplementation Plan, un compendio delle conoscenze più rilevanti maturate dalla scienza in campo di nutrizione e integrazione in ottica di reverse aging.
ADAPTIVE & RECOVERY OSTEOPATH AND MASSOTERAPIST
Riccardo Valesini
MUSCLE-SKELETAL STRUCTURE MANAGEMENT
“The balance between mind, body, and spirit is the foundation of a journey aimed at rejuvenation and rich in changes that require continuous support.”
Through the potential of osteopathic treatment, the path towards the goal will not be a suffering but a pleasant evolution.
Improvement of quality of lifeOptimization of sports performanceManagement of muscle pain and postural alignmentEnhancement of recoveryImprovement of adaptive capacitiesOXYGENATION OF NEUROMUSCULAR TISSUES
“Muscles are the main engine through which we can enact a transformation of our body.”
Support for well-being and muscle health allows us to fully experience the journey, increasing the chances of success.
Neurophysiological relaxationOptimization of blood circulationMuscle recoveryIncreased oxygenation and nourishment of tissuesImprovement of elasticityWho am I
Istituto Superiore di Osteopatia di Milano e Buckinghamshire New University – London
Master of Science in Osteopathy, Bachelor of Science in Osteopathy
Massoterapista
Osteopata e Massoterapista presso Sport & Rehab – Milano e Studio Lybra Cernusco sul naviglio.
Valesini Riccardo
Osteopata M.Sc., B.Sc. (Hons), D.O. Membro R.O.I. n.5691
Massoterapista
What brings me to R21?
“Passion in the pursuit of a healthy, long-lived lifestyle that can strike the right balance between exercise, nutrition, family, social and work. I believe that achieving healthy longevity must come through the support of a dedicated team that can help people achieve their own well-being.”
What do I bring to R21?
Over the years of practicing and working with a wide heterogeneity of people, I have developed a method of assessment and treatment that puts the person at the center of the therapeutic and change project, fostering increased adaptive capacities and recovery from physical and mental workload that lead toward improved quality of life.
LIFE RECOVERY AND
REJUVENATE SLEEP SPECIALIST
Loris Bonamassa
SLEEP COACH
“If we all slept and rested better, the world would be better and would be a better place.”
Improve sleep and life night after night through restorative sleep, the natural regenerating process of physical and brain cells.
Understanding sleepDemographic analysisThe environment of regenerationPsychographic analysisThe regenerative bed systemMENTAL COACH
“If you can dream it, you can achieve it.”
Training mental abilities is the continuous and systematic practice to unlock the potential of a person, maximizing performance (PEAK PERFORMANCE), providing direction and focus to one’s existence in the three macro areas of life.
NLP* AT NIGHT
Dreams and desires for REJUVENATION
NLP* DURING THE DAY
The goals, the actions, the results
The HEART
Relationships, affection, love
The MONEY
Career, work, profession
The HEALTH
Physical and mental
Who am I
Sleep Manager and Entrepreneur in the family business. Founder of the Sleep Trainer Bonamassa (STB) Academy, he has been involved in sleep for more than 25 years, with collaborations in healthcare and professional sports. A member of the WSS (World Sleep Society) as a Sleep Coach, he helps leaders sleep better at night to be fitter during the day and achieve better performance and results in their lives, even extending their lifespan.
What brings me to R21?
“I grew up in the historic family business since 1964 and almost lost my father to an incurable disease; he survived, a miracle that changed his life and mine forever. I rejuvenated and found the balance between mind and body, between day and night, making it a scientific method applicable in the lives of leaders eager to improve their existence as well as those featured in the R21 project.”
What do I bring to R21?
Esperienza, professionalità, risultati concreti immediati nella vita, nella performance quotidiana e nella longevità, parte integrante del protocollo R21. Movimento e mindset, nutrizione ed integrazione, trovano nel grande recupero – il sonno di qualità e di giusta quantità – il necessario compendio, perché 1/3 della vita lo si passa dormendo e gli altri 2/3 sono influenzati da come si è dormito.
Supervisiono R21 Sleep & Recovery Plan, il più potente doping naturale: il sonno.
VITALITY BREATHWORK
SPECIALIST
Alessandro Vigo
VITALITY BREATHWORK
SPECIALIST
Giulia Tonucci
ENERGETIC REVITALIZATION
THROUGH BREATH
“The ability to activate and regulate our vital energy through techniques of direction and control of breath is part of a reverse aging process aimed at optimizing psychophysical balance and achieving cellular rejuvenation.”
The yogic science of breath helps us rediscover one of the primary and fundamental actions of and for our life, and through it, learn to manage our emotions, movements, and thoughts. By acting on the psycho-neuro-endocrine system, it allows us to nourish our vital energy starting from the individual cells that compose us, thus giving us access to our full psycho-energetic potential.
Energy RegenerationPsychophysical BalanceClarity and Mental PresenceVitality and natural dynamismWho am I
Università Cattolica – Laurea in Scienze Politiche e comunicazione con Master in Public Relation and Public Affairs presso Burson Marsteller
+10 anni tra agenzie worldwide di pubbliche relazioni e aziende multinazionali
Yoga Trainer +1500HRS Yoga Alliance – SRI SRI SCHOOL OF YOGA
Sudarshan Kriya® e Sahaj Samadhi Meditation Facilitator – ART OF LIVING INTERNATIONAL
+1000 insegnanti Yoga formati in Europa +500 programmi di tecnica di Respirazione Sudarshan Kriya
Trainer “Sudarshan Kriya® Yoga per la gestione dei disturbi dell’umore” attraverso un protocollo scientifico di respirazione, meditazione e psicologia dello yoga
What brings me to R21?
My sincere search and passion for practice, personal evolution, and sharing lead me to embrace projects focused on “being” and living well, seeking greater self-awareness, holistic well-being, and a more complete, joyful, and creative realization of self and life’s meaning.
What do I bring to R21?
“L’esperienza e il training in tecniche della Scienza Yogica del Respiro trasmesse e applicate in modo moderno e rilevante per il vivere quotidiano.
Routine quotidiane di allenamento della capacità respiratoria e del suo potere di attivare e nutrire forza vitale unita a calma e presenza mentale.”
REGENERATION BEAUTY
THERAPIST
Elisa Bellezza
RADICAL BEAUTY THERAPY
RIMODELLAMENTO FISICO RADICALE
“The perception of immediate well-being and aesthetic improvement is the perfect motivational push to earn a new routine that leads to rejuvenation.”
From drainage to true manual liposculpture, all the world’s cutting-edge techniques serve to achieve the fastest and deepest possible results on the body.
Better self-imageLightness in the bodyDraining and shaping actionMetabolism and DetoxOxygenation of tissuesHOT&COLD TREATMENT
“The benefits of induced thermoregulation.”
Deep action on cellular rejuvenationSignificant increase in metabolic functionsIntense and positive stimulation of neurotransmittersPHOTOBIOMODULATION
“The regenerative power of infrared light.”
Action on skin and scalp rejuvenationPositive influence on hormonal functionsPulse detox, disinflammatory, metabolic
YOUNGNESS
CHEF
Giacomo Edoardo Salmoiraghi
YOUNGNESS CUISINE
THE TASTE IN BALANCE
“We are what we eat.”
The quality of our diet is inextricably linked to physical and mental well-being and our health.
Making daily eating enjoyable is the key to its long-term sustainability.
Variety for long-term sustainabilitySatisfaction of mind and bodyQuality of raw materialsAbolition or limitation of foods harmful to the gutBalance among macronutrients
R21 REVIVE S.R.L.
Piazza Diaz, 7
20123 Milano
P.I. 12499420961
